Predict a good experience of someone or something new

Predict a good experience of someone or something new

Belonging

Focus on the good things in life. Put on your Positivity Glasses!

Focus on the good things in life. Put on your Positivity Glasses!

Coping

Not being judged

Not being judged

Basics

Keep Relationships Going

Keep Relationships Going

Belonging

Lean on others when necessary

Lean on others when necessary

Coping

Understand Right From Wrong

Understand Right From Wrong

Coping

Develop life skills

Develop life skills

Learning

Money To Live

Money To Live

Basics

Spend Time With Good People And In Good Places

Spend Time With Good People And In Good Places

Belonging

Find Your Place In The World

Find Your Place In The World

Belonging

Good Housing

Good Housing

Basics

Find Time for Your Interests

Find Time for Your Interests

Coping

Focus on good times and places

Focus on good times and places

Belonging

Find time for your talents

Find time for your talents

Core Self

Play and hobbies

Play and hobbies

Basics

Get together with people you can rely on

Get together with people you can rely on

Belonging

Calming down and making yourself feel better

Calming down and making yourself feel better

Coping

Plan Out Your Future

Plan Out Your Future

Learning

Know and Understand Yourself

Know and Understand Yourself

Core Self

Highlight achievements

Highlight achievements

Learning

Being Safe

Being Safe

Basics

Organise Yourself

Organise Yourself

Learning

Be Brave

Be Brave

Coping

More Healthy Relationships The Better

More Healthy Relationships The Better

Belonging

Remember tomorrow is another day

Remember tomorrow is another day

Coping

Engage Mentors

Engage Mentors

Learning

Take Responsibility For Yourself

Take Responsibility For Yourself

Core Self

Find Somewhere You Feel Like You Belong

Find Somewhere You Feel Like You Belong

Belonging

Enough sleep

Enough sleep

Basics

Transport and Getting to Places

Transport and Getting to Places

Basics

Make School Or College Work As Well As Possible

Make School Or College Work As Well As Possible

Learning

Understand what has happened in your life

Understand what has happened in your life

Belonging

Make friends and mix with other people

Make friends and mix with other people

Belonging

There is existing help and solutions for problems, use them

There is existing help and solutions for problems, use them

Core Self

Solving Problems

Solving Problems

Coping

Take what you can from relationships where there is some hope

Take what you can from relationships where there is some hope

Belonging

Instil A Sense Of Hope

Instil A Sense Of Hope

Core Self

Healthy Diet

Healthy Diet

Basics

Understand Other People’s Feelings

Understand Other People’s Feelings

Core Self

Exercise and fresh air

Exercise and fresh air

Basics

Responsibilities & obligations

Responsibilities & obligations

Belonging

Have a laugh

Have a laugh

Coping

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This Resilience Framework originated from the research and work of Professor Angie Hart, Dr Derek Blincow and Helen Thomas in 2007. See www.boingboing.org.uk for further details.

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