Find Time for Your Interests

Make sure you find time for your interests and hobbies as doing something you enjoy makes you happier and can help reduce stress. If you don’t have a hobby or many interests, have a think about things you enjoy in life and see if you can take it on as a hobby in your spare time.

Read our blog post abput making time for exercise  

See the Resilience Revolution blog on Resilient Moves for Coping