Calming down and making yourself feel better

Life can be stressful at times, exams, work, relationships, money worries, family stuff… It can all add up and leave us feeling overwhelmed, anxious and upset. It’s really important to learn how to calm and soothe ourselves and those around us at times like this.

You don’t have to be a master at meditation, there are lots of everyday type of things that can soothe your mind, like walking, stroking a pet, listening to music or having a bath…

View our video on the Resilience Revolution’s top 10 tips for calming down

See the Resilience Revolution blog on Resilient Moves for Coping