Find time for your talents

Finding out what we’re good at helps us feel good and builds our confidence. Lots of people don’t discover their talents until they get older, so keep trying new things and give it enough time to see if you like it or not. If you do find something you enjoy then try and stick with it, whether its singing, football, gaming or painting, as this is a great resilient move in life!

See Jess’s vlog about how drawing helps her resilience.

See the Resilience Revolution blog on Resilient Moves for Core-Self