Get together with people you can rely on

When you’re going through a tough time it’s important to have people you can rely upon for support. Talking to someone about your problems is often the best way to work through them. You could speak to friends, family, or an adult you look up to, or someone at work or the community. There are groups in the community that you can join, no matter what age you are.

View our video where the Headstart team talk about getting together with the people they rely on

See the Resilience Revolution blog on Resilient Moves for Belonging