Lean on others when necessary

Sometimes things can get overwhelming, you shouldn’t feel like you have to deal with stuff on your own. A problem shared is a problem halved, so it’s good to talk about your problems with someone you feel you can trust. Try not to be too proud or ashamed to say you’re struggling, there are people out there that genuinely want to help.

Read how Adam learned to lean on others and find his independence.

See the Resilience Revolution blog on Resilient Moves for Coping