Know and Understand Yourself

By getting to know and understand yourself, it makes it easier to follow steps to make changes or help you deal with life’s challenges. You’ll make better decisions and improve other aspects of your life such as relationships, work and studies. It can help you set your goals and achieve your ambitions, too.

See our vlog where members of the Resilience Revolution talk about knowing themselves  

See the Resilience Revolution blog on Resilient Moves for Core-Self