What are Basics?
Basics
What is Belonging?
Belonging
What is Learning?
Learning
What is Coping?
Coping
What is Core Self?
Core Self
Focus on the good things in life. Put on your Positivity Glasses!
Coping
Not being judged
Basics
Predict a good experience of someone or something new
Belonging
Lean on others when necessary
Coping
Keep Relationships Going
Belonging
Understand Right From Wrong
Coping
Develop life skills
Learning
Money To Live
Basics
Spend Time With Good People And In Good Places
Belonging
Find Your Place In The World
Belonging
Good Housing
Basics
Find Time for Your Interests
Coping
Focus on good times and places
Belonging
Find time for your talents
Core Self
Play and hobbies
Basics
Get together with people you can rely on
Belonging
Calming down and making yourself feel better
Coping
Plan Out Your Future
Learning
Know and Understand Yourself
Core Self
Highlight achievements
Learning
Being Safe
Basics
Organise Yourself
Learning
Be Brave
Coping
More Healthy Relationships The Better
Belonging
Remember tomorrow is another day
Coping
Engage Mentors
Learning
Take Responsibility For Yourself
Core Self
Find Somewhere You Feel Like You Belong
Belonging
Enough sleep
Basics
Transport and Getting to Places
Basics
Make School Or College Work As Well As Possible
Learning
Understand what has happened in your life
Belonging
Make friends and mix with other people
Belonging
There is existing help and solutions for problems, use them
Core Self
Solving Problems
Coping
Take what you can from relationships where there is some hope
Belonging
Instil A Sense Of Hope
Core Self
Healthy Diet
Basics
Understand Other People’s Feelings
Core Self
Exercise and fresh air
Basics
Responsibilities & obligations
Belonging
Have a laugh
Coping
This Resilience Framework originated from the research and work of Professor Angie Hart, Dr Derek Blincow and Helen Thomas in 2007. See www.boingboing.org.uk for further details.