So today my resilient move is self-soothing by spending some time with my lovely pooch bobby. Loads of research on how stroking animals and spending time with them reduces anxiety ….so in this time of social distancing and knowing animals can’t pass the virus to humans, if you’re lucky enough ...
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Each week we’ve been sharing useful tips and information to help build resilience. This week our resilient move is ‘have a laugh’, perhaps the most simple yet one of the most important moves of all. We’ve pulled together some top tips for introducing more humour in your life: Try to ...
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By Karen, a member of the Resilience Revolution: Why is ‘having responsibilities and obligations’ one of my favourite Resilient Moves? It could be seen as a bit of a drag. Something that may weigh heavily on your shoulders, rather than pick you up. We all have responsibilities and obligations. Whether ...
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Be active everyday! Fresh air an exercise are some of the best ways to help improve both your mental health and your physical health. Watch the blog below to learn some top tips from members of the Resilience Revolution and see how they implement an active lifestyle into their daily ...
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The Resilience Revolution based in Blackpool has a bright, colourful and busy office, run by a small team of 4 hard-working friends who couldn’t be more different if you tried. Despite our different backgrounds, experiences, roles and ages we’ve all gained a lot from working with each other. One of ...
Keep ReadingVal Hutson on a healthy diet: As a Healthy Lifestyles Nutritionist in Blackpool I have the pleasure of talking to young people about a healthy diet and what an interesting, funny and resilient bunch I’ve come across. When primary school pupils were given the opportunity to build a healthier lunch ...
Keep ReadingDuring the summer holidays on the 23rd August 2019, the Resilience Revolution supported a group of young people to build up their confidence before starting high school. A week before beginning their high school journey nerves began to build up. As a group we worked on the Resilient Move ‘instil a ...
Keep ReadingThe Resilient Move for this week is ‘take what you can from relationships where there is some hope’. This move helps people to positively expand their network of friends. It helps us to consider different types of friendships and relationships that meet different needs, and to see that relationships can ...
Keep ReadingAiming Higher provide support to disabled children and their families, living in Blackpool, Fylde and Wyre. As such we are using the Resilient Move ‘Solving Problems’ every day and hopefully giving our families and young people the information and tools to start problem solving for themselves. We are lucky enough ...
Keep ReadingSolutions for overcoming everyday problems! There are a variety of problems we may face on a daily basis. No matter how challenging or worrying something may seem there are a number of different ways we can overcome difficulties and organisations that can provide us with extra support to do that. ...
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