Co- leader of the Resilience Revolution Chloe tells us about the #resilientmoves she has been making lately. “During these confusing times, I have been using my resilient moves to help me through. I started knitting nearly three years ago when I struggled with bereavements and my final year at university. ...
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In partnership with @bfcct and their PL Inspires team we are realising Resilient Move of the Day every few days, here is today’s 🏃🏼♀️☀️ Exercise releases chemicals in your brain called endorphins, these are what can make you feel happy. The Government has advised that we should all be doing ...
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Lorie, co- leader of the Resilience Revolution and Resilience Coach has shared this great idea for using the Resilience Framework to calm down and make ourselves feel better. Sometimes we can struggle with our emotions and it’s good to try different things to see if they work if you. Lorie ...
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Hannah, a peer sessional worker and co-leader of the Resilience Revolution has been staying resilient at home during these though times and here’s how: I am remaining calm during this difficult time by keeping myself busy and completing little tasks around the house to occupy my mind. I also make ...
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Lots of cooking and developing life skills going on here at the Resilience Revolution. We know young people and families have been doing lots of baking, cooking and juicing! These cakes look delicious. We’d love to see some photos of things you have made on our social media channels. Don’t ...
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Our Open Up The Mic group and co-leaders of the Resilience Revolution have been realising the importance of Resilient Moves and finding times for our talents during our weekly challenges. This week, we were tasked with drawing a hedgehog and you can see some of their fabulous work below. What’s ...
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Our Open Up The Mic group and co-leaders of the Resilience Revolution have been realising the importance of Resilient Moves and having a laugh during these testing times. They begin each day by telling funny jokes they have heard and during the week, vote on who has the joke of ...
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Calming down and making yourself feel better is an excellent way to take your mind off things. This doesn’t always mean meditating or taking slow breaths, ypu can be doing anything you enjoy doing in order to distract yourself. Take a look at some things we like to do, maybe ...
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Hi, my name is Adam, a co leader of the Resilience Revolution. I have been working with other young people and staff to come up with a kindness playlist. The team quickly compiled a brilliant playlist, calling upon a few Resilient Moves along the way. Having a laugh, leaning on ...
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Today, Jemma is predicting a good experience of something new AND developing life skills as Natasha Lamb and Kelly-Ann begin teaching the Nation British Sign Language. Available Daily on Youtube at 1pm and can be found here: https://www.youtube.com/watch?v=rR2Zb7TbiOA Why don’t you give it a try? #ResilientMoves
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