Talk to the people you care about!
It’s important to have people that you can rely on for support, particularly during tough times, and talking to those people can be one of the best ways to help you. This could be people that you already have in your life such as family, friends or a person you can trust.
If you don’t feel like you have anyone, there are many activities you can do and places you can go to find people who are there to listen. Check out the video below for inspiration!